One of the newest diets on the market is called the egg diet. It is not so much a diet as it is a weight loss method that is based on the nutritional value of eggs. It consists of eating only eggs from local suppliers.
While the diet was developed by a nutritionist, the idea was started by her daughter, a nutritionist, and her doctor. The doctor provided support for the diet and the mother provided the impetus for its development.
The good news is that it is based on a good idea and is a safe way to lose weight. The egg diet allows you to eat what you like while avoiding the risks associated with other fad diets.
Egg dieters follow the diet on a daily basis, consuming eggs each day. All foods are prepared with fresh eggs, so no portion control is needed.
Many people find this an easy diet to follow, but others find the egg diet difficult to follow. The diet may require that you slowly eat fewer eggs each day.
Egg dieters should avoid most other high fat and calorie foods and choose low-fat alternatives. They also should avoid high carbohydrate foods and focus on complex carbohydrates and fibers.
One of the more popular egg diet methods is to eat a raw egg and mash it with a fork, which results in a yolk with virtually no calories. Since no added oil or grease are added to the egg, the egg is a natural source of saturated fat.
Another diet with a similar concept is the Leangains Diet. The diet also focuses on eating protein and muscle building food to help you lose weight.
While the egg diet appears to be a healthy diet, it should be noted that eggs are a complete protein. There are a wide variety of egg sources that contain all the essential amino acids.
Egg protein is recommended for vegetarians, since the egg has less fat than meat. Eggs also are good sources of calcium, which helps to maintain strong bones.
There are also many different flavors of eggs sold in health food stores and supermarkets. The best way to ensure that the eggs are fresh and free of contaminants is to purchase the egg directly from a local supplier, rather than buying them from a grocery store.
The egg diet has received mixed reviews from health professionals. There are some who have claimed that the diet has helped them lose weight, but others say that it does not work at all.